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Strength & Sass 7pm-7:45pm

  • STARTSep 14th - 7:00pm

  • ENDSep 14th - 7:45pm


Let’s keep it super simple for this class! Using our own body weight, like Arnold, we are still going to “pump you up”. Each week we focus on a specific muscle group, exploring movements that will stabilize, strengthen and tone. We end with some sweet yoga stretches that release the target muscles.
Bring your 5, 8 or 10lb weights if you have them!
Mini’s always welcome

Event Details
September 14, 2017
7:00 pm - 7:45 pm
Event Organizer
Event Venue
Herm Willams Park
646 Kelly Rd, Victoria, BC, V9B2A5, Canada.
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