Loading Events

Body Smarts 12 week Nutrition Program

  • STARTMar 1st - 6:00pm

  • ENDMar 1st - 7:00pm


One of the key components in successful weight loss is proper nutrition. Knowing not only how much to eat, but what and when are vital elements to your success. Hot Mama prides itself on accessible fitness—and now we’re here to help with the other side of the weight loss coin: nutrition.

Hot Mama Body Smarts will jump start your weight loss by helping you choose foods that work for you, not against you.

Join Body Smarts today to learn new habits and establish a customized plan for your unique journey.

At the end of the 12 week program, you will be empowered with the tools to understand what to eat, when to eat it, and why. Body Smarts is not a diet. It is not a fad. It is a lifestyle. It is designed to give you the tools you need to achieve healthy living and proper habits.

Our weekly “status sessions” set you up for the following week with a new set of rules to follow and content to learn. These meetings will help keep you accountable while also providing vital peer support

Join us after class for a 45 minute workout with Body Smarts plans A,B,C and unlimited.

Event Details
Event Organizer
Lisa Chevalier
Event Venue
The Church of the Advent
510 Mt. View Ave, Victoria, BC, V9B2B1, Canada.
+ Google Map