Upcoming Classes & Programs

  • May 24, 2017
  • 6:00pm - 7:00pm
  • Herm Willams Park
  • Lisa Chevalier
24 May, 2017

Body Smarts – 12 Week Nutrition Program

Body Smarts – 12 Weeks We can change your life in 12 weeks. Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap […]

  • May 24, 2017
  • 7:00pm - 7:30pm
  • Herm Willams Park
  • Lisa Chevalier
24 May, 2017

Cardio Boost

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!  Join us for a quick, down and dirty workout where we will strengthen tone and work, work, work! An incredible way to end your day.  

  • May 25, 2017
  • 9:45am - 10:30am
  • Herm Willams Park
25 May, 2017

Strength & Sass

Let’s keep it super simple for this class! Using our own body weight, like Arnold, we are still going to “pump you up”. Each week we focus on a specific muscle group, exploring movements that will stabilize, strengthen and tone. We end with some sweet yoga stretches that release the […]

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8-16 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw Skinny

Our 8-week Screw Skinny Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

What People Say About Us

Pricing Options

4 Class Pass


$14.25 / Class

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*Expires after 1 month

8 Class Pass


$12.13 / Class

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*Expires after 1 month

12 Class Pass


$10.58 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Lisa Chevalier

Hot Mama & Franchise Owner

Also known as...

Lees, Mom, Mommy.

Meet my family...

My husband Andrew, and our amazing little girl, April. We also have the best dog ever, Roscoe and a crazy cat named Lewis.

My favourite part of my body is...

My legs...they are strong and have supported me through many miles of running!

My favourite healthy snack is... But secretly I would rather be having...

My healthy snack is Apples! Strawberries and Raspberries are up there too, but I love Apples! I'd rather be eating Chocolate.... no wait... Ice Cream.... no wait..... Cheesecake.... ok as you can see I have a MAJOR sweet tooth!

My perfect Sunday morning is...

Sleeping in until 8am, (yes 8 am would be a dream!) having an amazing cup of coffee and breakfast, then heading out for a hike around East Sooke Park with my family.

My dream vacation is...

Somewhere tropical and where I don't have to cook.

My favourite way to indulge myself is...

Booking myself a massage or going for a pedicure. Quiet me time to relax and recharge.

World Domination!
31 December 2017 Sunday - 12:00 am
Learn More!